Spring diet health treatment constipation mania
[Introduction]Constipation is the enemy of weight loss. If you want to lose weight effectively, you must keep your bowel movements open. Do not have poop!
Is there a chance that your body weight will increase if you have a hangover in your body?
3 pounds too!
Therefore, treating constipation and removing hangovers will allow you to effectively eliminate body toxins and lose weight!
Usually do a massage to help the intestines move, but also control your diet, eat more laxative foods!
The following editors share a review of recipes for treating constipation and foods that are good for constipation. Eating them can treat constipation easily and effectively.
Oatmeal: Oatmeal has a high content of crude fiber. This soluble fiber can be mixed with water to form a gelatinous form, which can continuously maintain a full feeling, while increasing the volume of feces and reducing the retention time of stool.
Oatmeal has the function of defecation, and oats can relieve constipation. It can also improve blood circulation and relieve the pressure of life and work. The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis and promote wounds.The effect of preventing healing and preventing anemia is a good supplement for calcium.
Oats contain extremely rich linoleic acid, which also has auxiliary effects on adult liver, diabetes, edema and constipation.
Sweet potatoes: Eating more sweet potatoes can reduce the content of plasma and plasma, reduce the decrease in subcutaneous feces, and prevent excessive obesity.
Because of its large volume and satiety, it is less likely to overeat.
At the same time, its cellulose cannot be absorbed in the asynchronous, and it has a special function that interferes with the conversion of sugars into accidents, which can promote stool excretion and improve constipation.
Apple: Apple contains a special pectin component. This pectin is a soluble fiber, which can not only promote insulin metabolism, effectively reduce cholesterol levels, but also promote micro-displacement in vitro.
At the same time, it is rich in fiber, which helps excretion.
Apples are rich in nutrients, not trace amounts, and are good foods for bowel movements.
Xiaobian hot recommendation: rice vinegar, radish and vegetables for constipation Ingredients: white radish (250 g), vinegar (30 g), pepper (1 g,) salt (2 g), sesame oil (1 g), cooking method: 1, wash the radishNet, cut into small slices 2, put peppercorns, a small amount of salt, soak rice vinegar for 4 hours; 3, drizzle with sesame oil when eating.
Efficacy: White radish is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements.
In addition, the contained saccharifying enzyme can decompose the carcinogen nitrosamine in other foods, thereby exerting an anti-cancer effect.
It is rich in cellulose and is also useful for constipation.
Editor’s comment: Radish is rich in trace elements that are very beneficial to the body. The mustard oil and the replacement fiber in it can effectively promote gastrointestinal motility, waste and toxins in the body, and can effectively treat constipation!