6 daily meals skin from inside to outside
Healthy and rosy skin is what every fashionable woman is after.
However, excessive fatigue, heavy stress, extra exercise, irregular eating habits, bad mood and other factors will make the blood circulation in the body poor, resulting in dark, dry, dull skin, and even pigmentation.
To change these skin problems, you can use medicated diet conditioning to “internally and externally” to eliminate metabolic sludge in the body, balance qi and blood, and let you have natural, rosy skin.
Ingredients for red dates and lotus seeds soup: 100 grams of red dates, 60 grams of lotus seeds, moderate amount of rock sugar.
Method: Wash the red dates, soak the lotus seeds with boiling water, peel off the outer cover, and simmer in a casserole. When the lotus seeds are cooked to eight, add the red dates, rock sugar, and boil for 30 minutes before serving.
Can be eaten regularly sooner or later.
Efficacy: Jujube has the function of beauty and skin, and lotus seeds also have similar functions.
The two add together to nourish the blood and make your face beautiful.
Raw materials of Ejiao Jujube: 250g of Ejiao, 800g of rice wine, 500g of red dates (pitted), 150g of black sesame (fried cooked), 150g of walnut kernel, 150g of longan meat, 250g of rock sugar.
Method: Red dates, longan meat, walnut kernels, black sesame are mashed together; after soaking the gelatin in yellow wine for 12 days, pour it into ceramics and steam it until the gelatin is completely dissolved, then pour the top four flavored foods into the mixture and addWhen the rock sugar is steamed until the rock sugar is completely melted, take it out and cool it, and store it in the refrigerator.
Take 2 spoons every morning.
Efficacy: This meal has the effect of pleasing the face and beauty, and eliminating facial wrinkles.
Asparagus black bean porridge ingredients: Asparagus, black beans, black sesame, 30 grams each, glutinous rice 60 grams, the amount of rock sugar.
Method: Asparagus, black beans, sesame and glutinous rice are washed, put into a casserole, add the right amount of water, and cook the porridge at the same time; when the porridge is cooked, add rock sugar, and then cook 1?
2 can be boiled.
Take warm daily in the morning and evening, 7 days as a course of treatment.
Efficacy: This formula can nourish liver and kidney, nourish yin and nourish blood, solidify black hair, and prolong life.
Suitable for premature dryness, neurasthenia and constipation due to blood deficiency.
Litchi lotus jujube porridge ingredients: 60 grams of lychee meat, 90 grams of lotus seeds, 30 grams of red dates, 150 grams of glutinous rice, 60 grams of brown sugar.
Method: firstly add lychee meat, lotus seeds (to remove the heart), red dates (denucleated) to the appropriate amount of water, boil over medium heat, add glutinous rice, brown sugar, and then cook into porridge, ready to eat.
Efficacy: This porridge has the effect of warming the spleen and kidney and nourishing blood.
It is suitable for dark complexion, dark edema, thin body, tiredness, loss of appetite, and waist and knee weakness.
Ingredients of Qijin glutinous rice porridge: 500 grams of glutinous rice, 30 grams of longan (dry), 120 grams of brown sugar, 60 grams of winter melon sugar, 15 grams each of black and white sesame, 30 grams of jujube, and 30 grams of white fungus.
Method: Remove the shell from the longan, wash the red dates to remove the cores for later use; put the white fungus into the warm water basin, soak for about 30 minutes, and wait for the hair to pass through and choose the tip, pick out impurities, shred and wash for later use;Into the pot, add jujube, longan, white fungus, melon sugar, add an appropriate amount of water, cook with high heat until the six mature, add sesame, brown sugar, and then rot into porridge, edible.
Efficacy: This porridge has the effects of warming the spleen, replenishing qi and blood, and improving fitness and longevity.
It is suitable for the hair with blood deficiency, pale complexion, weak limbs, dizziness, etc.
Steamed wolfberry pigeon ingredients: 50 grams of wolfberry, 1 pigeon, 10 ml cooking wine.
Method: Wash the wolfberry with water, filter dry; pigeon hair, blood, internal organs, wash; Inject wolfberry into the belly of the pigeon, top with wine, add a small amount of water, tie the pigeon body with clean cotton thread; whole pigeonPut it in a porcelain basin (the dove’s belly is facing up), leave the lid uncovered, let the water vapor enter, steam it for 100 minutes with water over a hot fire, and it will be ready to leave the fire.
Drink soup, eat meat, chew medlar, and finish it in 1 month.
Efficacy: Lycium barbarum has the effects of improving liver function and promoting cell metabolism; pigeons supplement qi and blood.
When the two are matched, it has the effect of skin care and beauty.