Aerobics is not just for women
Fitness instructors point out that in fact many fitness programs are not gendered, and men may be more suitable for aerobics.
“Whether it’s a man or a woman, you should combine exercise equipment with aerobics to achieve good fitness results.
“Aerobics is hard to find a male figure approaching the gym or morning exercise, you will find a phenomenon: Many female bodybuilders dance aerobics passionately with the rhythm of music, while on the other side are barbells, dumbbells, etc.Men tossing around with instruments.
There are very few men, or none at all.
Some male bodybuilders who participated in fitness said that the exercise choreography of the aerobics was overly dancey, more feminine, and less masculine, which was not suitable for men to participate.
“My lover often does aerobics at home by herself. I also jumped and moved with her encouragement, but always felt like a dance performance without a sense of strength.
“” Women are doing aerobics, how can there be a man? ”
I feel uncomfortable even if I want to jump.
“Mr. Zhao, who is exercising in the gymnasium of the Provincial Gymnasium, tells some men’s minds.
It is precisely these recognitions that have made it hard to find male exercisers in the ranks of aerobics.
Aerobics is gender-neutral. The definition of health means that it is in a perfect state in all aspects of body, psychology, and society, but just without disease, and fitness is to make us healthier.
“In daily life, many people have different fitness consciousness and fitness concepts, so blindly divide fitness programs into genders. In fact, almost all fitness programs are genderless.
Coach Changsheng told reporters that aerobics is a way to combine physical and mental fitness, and is a kind of aerobic exercise with rich rhythm.
By prolonged (more than 15 minutes) continuous exercise, the cardiopulmonary function is fully enhanced, and large muscle groups are also exercised, which has a good weight loss and shaping effect, and is also a good exercise for physical coordination.
The equipment training is an anaerobic training, its role is to build muscle and strength.
Therefore, if a male friend wants to exercise comprehensively, he must combine aerobic training with anaerobic training. Equipment training plus aerobics is a good combination.
In fact, in terms of body structure, Chinese men are often more suitable for aerobics, and their suppleness and coordination are not very good, while aerobics can exercise flexibility and coordination well.
“I hope more male friends can join the aerobics and dance happily.
“It shouldn’t be too long to start. The aerobics seems simple, in fact everything should follow all fitness principles.
“Aerobics is particularly motivating, so many people often start with too much activity and activity time, and then start to reduce activity time, which is obviously wrong.
“In the beginning, you should take steps and don’t be too careful to allow enough time for your body and lower limbs to adapt.
The starting time should not be too long, and 20 minutes is appropriate.
It is very important to warm up and exercise a part of the exercise before exercise, especially moderate compression of the lower limbs.
Beginners are advised to use two to three times a week, and then increase the number as appropriate.
“Don’t exercise indiscriminately because of freshness at the beginning, know that fitness is a long-term process.
“When doing aerobics, you should try to wear a sweat-fitting fitness suit. Change your sweaty clothes after exercise to avoid cold.
After exercise, you should do some slight contraction exercise and then go to Yuyu. “People who do gymnastics should pay attention to their feet, pay attention to the toenails, and keep the skin of the feet dry to prevent sweat from remaining in the toe seams and allowing bacteria to breed.